The situation we are in due to the coronavirus epidemic is new for all of us and we all face challenges, both in our professional and personal lives. Measures of isolation, physical distance, restrictions on movement, online schooling, work from home, and job losses are just some of the changes in everyday life that have befallen all people. So – how can you prepare yourself for the changes coronavirus has made to everyday life?
Is there an easy way to prepare yourself for the changes coronavirus has made?
If you think there’s some kind of a manual to prepare yourself for the changes coronavirus has made to everyday life, you know there isn’t any. Each crisis is carried by the individual alone. Still, the background, support, and help in some moments of hopelessness, fears, and shaky reality are best treated by the family system… Of course – the stable and functional one.
So what to do if you need to move with your family? Calling relocation companies in Jeddah is the first answer. A family is a place where people are born and made. None of us live our lives alone in the beginning. Life is an experience that is shared with those around us, and the deepest and most intense with members of our family. The family is the oldest institutional creation of man, evolutionary as old as the human race.
You may think that your prime instincts are: survival and development
The family provides its members with physical survival, construction, and development. It has been the same for centuries, but also different in each generation. Its form is shaped by living conditions in a certain place or at a certain time. If you need to move, you might need services of air cargo Bahrain. This can help you in moving your items safely from one place to another.
This too shall pass
COVID19 pandemic made really unpredictable changes. You may be concerned about certain logistic services or just the way to attend or host any celebration. Life flows are unpredictable, both for individuals and for families. Dealing with problems and challenges requires the skill of adapting, overcoming, and adapting to new conditions. From a psychological point of view, it is not necessary to look at the situation with the current coronavirus differently. It is a situational crisis for individuals, family and our society in general.
What does that even mean?
The appearance of global infectious epidemics became the main topic of all media. But it didn’t slow down our relocation services. We operate at the same level of professionalism and with high measures of safety. The only thing that is new to us, as well as to everyone, in this isolation is that the occurrence of this crisis situation. Hitherto unknown to experts began to cause fear and uncertainty and so strongly affect the behavior of individuals.
How to behave
Parents have a serious task ahead of them: dealing with a personal fear of the unknown, calming other (older) members. But also giving children answers to something they themselves did not understand and did not know. It was necessary to explain to small children why there are no more kindergartens, socializing, going out. Or – why there is no school, peers, socializing, birthday celebrations. Families with adolescents have a special challenge too.
It’s ok not to feel ok
When people are in a state of stress, the natural need of an individual is to reduce its intensity. Some of them are effective and helpful, and some are not. The assumption concerns the idea that this crisis could disrupt the daily functioning of citizens and that the opportunities for us, currently undergoing several modified forms of their manifestation, could lead to mental health impairment in a much longer period than the threat of virus infection.
Some of the possible stress reactions of an individual are: insomnia decreased sense of security, increased anxiety and anxiety, so-called risky behaviors (increased use of psychoactive substances. These can include tobacco, alcohol, or others, the problem of balancing and setting boundaries between work and private life (excessive commitment to work).
Time, but also empirical studies, will confirm that the most numerous consequences for the population, as in the past 20 or more years of conditional quarantine life, will be the appearance of psychosomatic symptoms (eg physical symptoms such as lack of energy or their pain in the whole body, high blood pressure, etc.). All of the above can significantly impair our mental health, but also our daily private and business functioning. It can also limit the possibility of realizing full personal potential and successfully coping with stress, and reduce work productivity and the capacity to contribute to personal and social well-being. It also endangers family life.
Internal family factors important for the functioning of this community come from the psychological unity and strength of its members who are able to cope with critical events such as loss, abandonment, illness, or death. In our case, it is an epidemic of coronavirus. Changes, whether conditioned externally or internally, resulting in a request for adaptation that may or may not be successful. Within the family, each member should adjust to the other member. Successful adjustments are dominated by positive feelings: love, loyalty, understanding, which encourage and reflect family harmony. Negative feelings such as: tension, conflicts between members, anger, create mutual feelings that threaten the integrity of the family.